Breathing exercises powered
by science and AI
Meet Mindship – an AI-powered app with science-based breathing exercises to ease stress, settle your nerves, relax, feel more awake and focus. Personalised through analysis of your breathing patterns and wellbeing data.
Why Mindship?
Personalised breathwork
Our app combines science, your data and AI to choose the breathing practice that suits you best, adapting to your breathing patterns and changing needs.
Change how you feel in minutes
A few minutes of slow, focused breathing is a simple way to change how you feel – helping you relax, recharge or focus.
For stress, energy and focus
Find your balance, wherever you are. Use science-based, personalised breathing exercises to take the edge off stress, perk up or focus – whenever you need it most.
Meet Mindship
Our app brings together science, your data and AI to recommend breathing exercises that suit you, based on your changing needs, your breathing patterns and wellbeing data such as sleep and activity levels.
Each practice helps you get where you want to be in minutes – settling your nerves, easing stress or helping you focus – and it’s always personalised.
Download Mindship
The science behind it
Mindship draws on the latest research in psychology and neuroscience to build practical tools for managing everyday stress and looking after your wellbeing.
- phase and timing accuracy on real users’ recordings
- 83%
- training examples built from breathing annotated by experts
- 770,000
- a second, the engine analyses the sound of your breathing
- 100×
Practices are designed with Kateryna Kotenko, a certified breathing therapist (GPBA) and psychologist with more than 15 years of practice.
How it works
Our AI looks at your breathing patterns and wellbeing data to suggest what might help right now.
Say how you feel or what you’d like to achieve (for example, “calm down after a stressful situation”, “settle my nerves before an important meeting”, “focus”…) and get breathing practices tailored to you – adapted to your rhythm, state and needs.
Mindful breathing
Take a moment to pause and centre yourself. Follow the gentle rhythm of your breath and feel tension ease with each breath out.
A routine that adapts to you
Your breathing changes, and so does Mindship. Every practice adjusts to how you’re breathing right now – because your rhythm naturally shifts from moment to moment.
- Inhale
- 2.5sec
- Exhale
- 5sec
- Practice
- 1 min 49sec
Help when you need it
Whatever you’re feeling, Mindship’s AI suggests a practice that fits you – personal, thoughtful and there when you need it.
A small pause counts too.
your daily wish
Ideas for every day
Discover guided practices, insights and tips for your day. For stress relief, focus or relaxation – support at every step.
Understand and accept your emotions
Your emotions are part of who you are. Mindship helps you understand and support yourself through whatever you’re feeling – from worry to calm, sadness to joy. Together, we’ll find what works for you.
The power of breath in action
Many people find that structured breathing techniques help them feel more centred, relaxed and in control. Research suggests they can help with managing stress, focus and overall wellbeing.
Breathing techniques have really helped me manage my emotions. When I feel stressed, a few deep breaths help me stay calm and focused. Such a simple yet effective tool.
As a business owner, I’m constantly under pressure, but breathing exercises have helped me stay grounded. It’s a quick way to regain focus and find some inner balance amidst the chaos.
During exam season, I often feel anxious and overwhelmed. Breathing practices have been a lifesaver – they help me calm down and get into the right mindset to study.
Your questions answered
Answers to common questions about managing stress, looking after your wellbeing and getting the most out of Mindship.
Yes. At Mindship, we take the security and privacy of our users’ personal information seriously and follow high security standards to protect your data. Any information stored outside your device is handled in line with the requirements that apply to health data.
Mindship offers a range of breathing exercises designed to help you ease stress, focus and look after your overall wellbeing. Our AI selects and recommends exercises in real time based on your breathing patterns and needs. You’ll find the full list in the app’s Exercise Library.
To start a session, just type how you feel into the text field on the Home screen (for example, “I feel anxious” or “I need to focus”). Based on what you type, Mindship recommends a breathing exercise suited to how you feel right now and guides you through each step.
Yes. Mindship is designed to be there whenever and wherever you need it. Whether you’re at home, at work or out and about, you can use the app for quick exercises to help you manage stress and stay balanced.
Yes. Mindship works whatever your experience. For beginners, we offer easy-to-follow instructions and beginner-friendly exercises to help you get started. As you get more practice, Mindship adapts to offer practices that fit your changing needs, supporting you along the way.
Yes. Download Mindship from the App Store or Google Play and use it wherever you are – at home, at work or on your commute.
Our approach
Our app brings together science, your data and AI to recommend breathing exercises that suit you, based on your changing needs, your breathing patterns and wellbeing data such as sleep and activity levels.
Each practice helps you get where you want to be in minutes – settling your nerves, easing stress or helping you focus – and it’s always personalised.
Download Mindship
