Breathing exercises for stress
and overthinking, picked by AI
Meet Mindship – an AI-powered app with science-based breathing practices that can help you ease stress, feel less anxious, relax, recharge and focus. Personalised through analysis of your breathing patterns and well-being data.
Why Mindship?
Personalised Breathing Practices
Our app combines science, your data and AI to pick the breathing practice that suits you best, adapting to your unique breathing patterns and changing needs.
The State You Want, in Minutes
Slow down and help your body settle. Breathing practices are a simple way to shift how you feel – helping you relax, recharge or find your focus in just a few minutes.
Stress Relief, Energy, Focus
Find balance anytime, anywhere. Use science-based, personalised breathing practices to ease stress, feel more energised or sharpen your focus – whenever you need it most.
Meet Mindship
Our app brings together science, your data and AI to recommend breathing practices based on your changing needs, unique breathing patterns and well-being data, like sleep and activity levels.
Each practice is designed to help you reach the state you want in minutes – helping you feel less anxious, manage stress or improve focus – and is always personalised.
Try it today!
Science-Driven Solutions
Mindship draws on research in psychology and neuroscience to build practical tools for managing stress and supporting your well-being. The figures below come from Mindship’s internal evaluation of its breath analysis, 2026.
- phase & timing accuracy on real users’ recordings
- 83%
- training examples built from expert-annotated breathing
- 7,70,000
- times a second, the engine analyses the sound of your breath
- 100
Practices are designed with Kateryna Kotenko, certified breathing therapist (GPBA) and psychologist with 15+ years of practice.
How It Works
Our AI analyses your unique breathing patterns and well-being data to understand your breathing right now, including signs of tension in it.
Share how you feel or what you want to achieve (e.g. “calm down after a stressful situation”, “stay calm before an interview”, “focus” ...) and get tailored recommendations – breathing practices adapted to your exact rhythm, state and needs.
Mindful Breathing
Take a moment to pause and centre yourself. Follow the gentle rhythm of your breath and feel tension release with each exhale.
Your Adaptive Routine
Your breathing changes – so does Mindship. We adjust every breathing practice to your breathing in real time, because your rhythm naturally shifts from moment to moment.
- Inhale
- 2.5sec
- Exhale
- 5sec
- Practice
- 1 min 49sec
Support at Your Fingertips
Whatever you’re feeling or need, Mindship suggests a practice that fits you right now. Its AI shapes your support with care and precision.
A small pause counts too.
your daily wish
Ideas for Every Day
Discover guided practices, insights and tips for your day. For stress relief, focus or relaxation – support at every step.
Embrace and Understand Your Emotions
Your emotions are part of who you are. Mindship helps you understand and support yourself through whatever you’re feeling – from anxiety to calm, sadness to joy – and find your way back to calm. If things feel too heavy, call Tele-MANAS, the free 24x7 helpline, on 14416.
How People Use Breathing Practices
Structured breathing fits easily into an ordinary day. Here are a few typical moments when people use it to feel calmer, more focused and more in control.
When stress builds up before a deadline, a few slow breaths out can help you stay calm and focused. A simple tool that fits between meetings.
When you run a business, the pressure rarely lets up. A short breathing break is a quick way to refocus and find some balance in a busy day.
Exam season can feel overwhelming. A few minutes of slow breathing can help you settle down and get into the right mindset to study.
Your Questions About Mindship Answered
Browse our FAQ for answers to your questions about managing stress, supporting your well-being and getting the most out of Mindship.
Yes. At Mindship, we take the security and privacy of our users’ personal information seriously and follow high security standards to protect your data. Any information stored outside your device is handled in line with applicable data protection law. Microphone recordings from a breathing check are used to analyse your breathing. Recordings in which no one speaks may be kept to improve breath analysis, with nothing linking them to you. More in our Privacy Policy.
Mindship offers a variety of breathing exercises designed to help you ease stress, improve focus and support your overall well-being. Our AI selects and recommends exercises in real time based on your unique breathing patterns and needs. You can find the full list of exercises in the app’s Exercise Library.
To begin a session, simply type anything into the text field on your dashboard (for example, “I feel anxious” or “I need focus”). Based on what you write, Mindship will recommend a breathing exercise suited to how you feel right now and guide you through each step.
Yes, Mindship is designed to be there whenever and wherever you need it. Whether you’re at home, in the office or on your commute, you can open the app for quick exercises that help you manage stress and stay balanced.
Yes, Mindship works for all experience levels. For beginners, we offer easy-to-follow instructions and beginner-friendly exercises to help you get started. As you progress, Mindship adapts to offer practices that fit your changing needs, supporting you along the way.
Yes. Download Mindship from the App Store or Google Play and use it wherever you are – at home, at work or on your commute.
Our Approach
Our app brings together science, your data and AI to recommend breathing practices based on your changing needs, unique breathing patterns and well-being data, like sleep and activity levels.
Each practice is designed to help you reach the state you want in minutes – helping you feel less anxious, manage stress or improve focus – and is always personalised.
Try it today!
