Breathing exercises powered
by science and AI
Meet Mindship — an AI-powered app with science-based breathing exercises to help you ease stress and anxious moments, relax, recharge, and focus. Personalized by analyzing your breathing patterns and well-being data.
Why Mindship?
Personalized breathing exercises
Our app combines science, your data, and AI to pick a breathing practice that suits you, adapting to your own breathing patterns and changing needs.
The state you need, in minutes
Help your body and mind settle. A few minutes of slow breathing is a simple way to shift gears — to relax, recharge, or focus.
Stress relief, energy, focus
Find balance anytime, anywhere. Use science-based, personalized breathing exercises to ease stress, recharge, or focus — whenever you need it most.
Meet Mindship
Our app brings together science, your data, and AI to recommend breathing exercises that fit your changing needs, your breathing patterns, and how you say you feel.
Each practice is designed to help you reach the state you need in minutes — to ease anxious moments, manage stress, or focus — and it’s always personalized.
Get the app
Built on breathing research
Mindship draws on research in psychology and neuroscience to offer evidence-informed tools for managing stress and supporting well-being.
- phase and timing accuracy in our internal tests on real users’ recordings
- 83%
- training examples built from expert-annotated breathing
- 770,000
- times a second, Mindship analyzes the sound of your breath
- 100×
Practices are designed with Kateryna Kotenko, a GPBA-certified breathing therapist and a psychologist who has practised in Ukraine for 15+ years.
How it works
Our AI listens to your breathing patterns and looks at your well-being data to get a sense of how tense or settled you are right now.
Share how you feel or what you want (for example, “calm down after a stressful situation,” “settle my nerves before a big event,” or “focus”), and get breathing practices tailored to your rhythm, state, and needs.
Mindful breathing
Take a moment to pause and centre yourself. Follow the gentle rhythm of your breath and feel tension ease with each exhale.
Your adaptive routine
Your breathing changes — so does Mindship. We adjust every breathing practice to your breathing in real time, because your rhythm naturally shifts from moment to moment.
- Inhale
- 2.5sec
- Exhale
- 5sec
- Practice
- 1 min 49sec
Support when you need it
Whatever you’re dealing with, Mindship’s AI suggests a practice that fits how you feel and what you need right now.
A small pause counts too.
your daily wish
Guides and tips for every day
Discover guided practices, insights, and tips for your day. For stress relief, focus, or relaxation — support at every step.
Understand what you’re feeling
Your emotions are part of who you are. Mindship helps you notice what you feel and support yourself through it — anxious or calm, sad or happy.
Breathing breaks in everyday life
Many people find that structured breathing techniques help them feel more centred, relaxed, and in control. Here are a few illustrative examples of how a short breathing break can fit into the day.
Breathing techniques have really helped me manage my emotions. When I feel stressed, a few deep breaths help me stay calm and focused. It’s such a simple thing, and it really helps me.
As a business owner, I’m constantly under pressure, but breathing exercises have helped me stay grounded. It’s a quick way to refocus and find some balance in the middle of the chaos.
Around exams, I often feel anxious and overwhelmed. Breathing practices have been a real help — they help me calm down and get in the right frame of mind to study.
Your questions about Mindship, answered
Answers to common questions about managing stress, supporting your well-being, and getting the most out of Mindship.
We encrypt your data in transit and at rest, and we don’t sell your personal information. You can delete your account at any time, in the app or by email; our Support page explains what is deleted and what is kept. Details are in our Privacy Policy.
Mindship offers a variety of breathing exercises designed to help with stress, focus, and overall well-being. Our AI selects and recommends exercises in real time based on your breathing patterns and needs. You can find the full list of exercises in the app’s Exercise Library.
To begin, just type how you feel on the Home screen (for example, “I feel anxious” or “I need to focus”). Based on what you type, Mindship recommends a breathing exercise that fits what you need right now and guides you through each step.
Yes. Mindship is there whenever and wherever you need it. At home, at work, or on your commute, you can open the app for a quick exercise to help manage stress and stay balanced.
Yes. Mindship works for every experience level. For beginners, we offer easy-to-follow instructions and beginner-friendly exercises to help you get started. As you go, Mindship adapts to offer practices that fit your changing needs.
Yes. Mindship is an app for iPhone and Android. Download it from the App Store or Google Play and take it wherever you go.
Our approach
Our app brings together science, your data, and AI to recommend breathing exercises that fit your changing needs, your breathing patterns, and how you say you feel.
Each practice is designed to help you reach the state you need in minutes — to ease anxious moments, manage stress, or focus — and it’s always personalized.
Get the app
