Breathing exercises
that fit your breath
Meet Mindship – an app with science-based breathing practices to ease stress, feel calmer when you’re anxious, relax, lift your energy or sharpen your focus. AI personalises each practice through analysis of your breathing patterns and wellbeing data.
Why Mindship?
Personalised breathing practices
Our app combines science, your data and AI to pick the breathing practice that suits you best, adapting to your breathing patterns and changing needs.
Shift how you feel in minutes
Slow, guided breathing can help your body and mind settle – a simple way to relax, recharge or refocus in a few minutes.
Stress relief, energy, focus
Find your balance, wherever you are. Use personalised breathing exercises to ease stress, lift your energy or focus – whenever you need it most.
Meet Mindship
Our app brings together science, your data and AI to recommend breathing exercises that suit you, based on your changing needs, your breathing patterns and wellbeing data such as sleep and activity levels.
Each practice is designed to help you get where you want to be in a few minutes – easing anxious feelings, managing stress or helping you focus – and it’s always personalised.
Get it on your phone
The science behind Mindship
Mindship draws on research in psychology and neuroscience to build practical tools for managing everyday stress and supporting your wellbeing.
- phase and timing accuracy on real users’ recordings
- 83%
- training examples built from expert-annotated breathing
- 770,000
- a second, Mindship analyses the sound of your breathing
- 100×
Practices are designed with Kateryna Kotenko, a certified breathing practitioner (GPBA) and a psychologist qualified in Ukraine, with more than 15 years of practice.
How it works
Our AI uses your breathing patterns and wellbeing data to pick and pace a practice for you right now.
Tell Mindship how you feel or what you want (for example, ‘calm down after a stressful situation’, ‘ease nerves before a big event’, ‘focus’…) and get breathing practices tailored to you – adapted to your rhythm, state and needs.
Mindful breathing
Take a moment to pause and centre yourself. Follow the gentle rhythm of your breath and let tension go with each exhale.
A routine that adapts to you
Your breathing changes, and so does Mindship. Every practice adjusts to how you’re breathing in real time – because your rhythm naturally shifts from moment to moment.
- Inhale
- 2.5s
- Exhale
- 5s
- Practice
- 1 min 49s
Help when you need it
Whatever you’re feeling or need, Mindship suggests a practice that fits – personalised to you.
A small pause counts too.
your daily wish
Tips and guided practices
Discover guided practices, insights and tips for your day. For stress relief, focus or relaxation – support at every step.
Understand and accept your emotions
Your emotions are part of who you are. Mindship suggests practices for whatever you’re feeling – from anxious to calm, flat to happy.
Where a breathing break fits in
Many people find that structured breathing helps them feel more centred, relaxed and in control. Here are a few everyday moments when a short breathing break can help.
When stress builds before a deadline, a few slow breaths can help you stay calm and focused. It’s a simple thing that fits between meetings.
When you run a business, the pressure rarely lets up. A short breathing break is a quick way to refocus and find some balance in a busy day.
Exams can feel overwhelming. A few minutes of slow breathing can help you settle and get in the right frame of mind to study.
Your questions about Mindship, answered
Answers to common questions about managing stress, looking after your wellbeing and getting the most out of Mindship.
We take the security and privacy of your personal information seriously and follow high security standards to protect it, including encryption in transit and at rest. Our database and servers are hosted by Google Cloud in Belgium (EU), and some of our service providers process data in other countries, including the United States. What you share about how you feel is treated as sensitive health information and is never used for advertising. Our Privacy Policy explains what is stored, where and for how long.
Mindship offers a range of breathing exercises designed to help you ease stress, focus and look after your overall wellbeing. Our AI selects and recommends exercises in real time based on your breathing patterns and needs. You’ll find the full list in the app’s Exercise Library.
To start a session, just type how you feel into the text field on Home (for example, ‘I feel anxious’ or ‘I need focus’). Based on what you type, Mindship recommends a breathing exercise suited to how you feel right now and guides you through each step.
Yes. Mindship is designed to be there whenever and wherever you need it. Whether you’re at home, at work or on the go, you can use the app for quick exercises to help you manage stress and stay balanced.
Yes – Mindship works for complete beginners. There are easy-to-follow instructions and beginner-friendly exercises to help you get started. As you go, Mindship adapts to offer practices that fit your changing needs, supporting you along the way.
Yes. Mindship is an app for iPhone and Android – download it from the App Store or Google Play.
Our approach
Our app brings together science, your data and AI to recommend breathing exercises that suit you, based on your changing needs, your breathing patterns and wellbeing data such as sleep and activity levels.
Each practice is designed to help you get where you want to be in a few minutes – easing anxious feelings, managing stress or helping you focus – and it’s always personalised.
Get it on your phone
